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The lessons that creep in after a trip or journey are said to be the most important. I guess I should write a 10 biggest lessons learned from my journey, but you know, it's really all one BIG lesson that boils down to a single word. People. I talked about people right...

This post is out of chronological order for reasons that will become quite obvious. But, during my travels, I took a little side trip to visit a friend for a few days. Unfortunately, my friend already had plans and being a good friend went out of their way...

“It's chilly,” I think as I make my way out to the main street surrounding the city. It's only a short walk to the restaurant I've gotten used to eating dinner at. It's kind of a street stall, really. They put tables and chairs in the road. The traffic is...

If you wander around long enough, you find what you're looking for. There's no better way to illustrate this concept than trying to find places in a foreign city you've never been to – and don't speak the language. Know It When You See It One of the first...

Hawaii was weird. Even looking back on it, Hawaii was... weird. Oh, it was beautiful! Hawaii is paradise. You take a picture of an amazing view, turn the camera around for a selfie, and there behind you is another beautiful view. Unless you've been there,...

The first day in Vipassana meditation is kind of cool. I mean, you don't actually meditate the whole time. But, you're really excited to start receiving the effects of meditation. Then, day two: It's work. It's HARD work. It's really tedious, hard work....

Seattle: another city full of people I know and love. I was looking forward to spending a month or so around some of my favorites. What actually happened, though, was far from ideal. I had two project deadlines in Seattle... and I missed them both. … and I...

Note: Today's post comes from coach & survivalist, Cedric Clitheroe. I had the opportunity to catch up with him and chat about tribes in Sisters, OR. I was completely drawn in by what he was saying and asked if he'd share that with you. I'm honored...

Sometimes, things just aren't right. You've been there; I know you've been there. Sausalito, CA, is a place everyone told me was amazing. It is beautiful. My hosts were astonishing! The wifi worked. But, man, something didn't feel right. I never got on my...

It's a funny thing about just going where the wind takes you: The wind knows where you need to go. You'll often hear me say that every good story starts with "There was this girl..." It's true in a sense. All your good tales, all your great memories, all...

Heading into the retreat in Malibu, I felt worn out. I figured it would be two days of more fierce yoga, and I was totally ready for it, but I also figured there would be a hefty dose of hokum. I stand a bit outside of the yoga world, so a two-day retreat...