Go to bed!

Go to bed!

  Ahhh… shavasana – the corpse pose. Who doesn’t love a good Shavasana after a powerful workout? How about a nice meditative Shavasana after a good energy class? I’ve even seen people take Shavasana on the couch in the middle of the day. 😀...
Hidden transition

Hidden transition

As we work towards our desires or goals, often times, we are not noticing anything different. The key here is that we are not noticing anything. However, they are. Often, you don’t see the changes in yourself, but…

Believe in what?

Believe in what?

I confuse my left and right. Sometimes, I call a foot a hand. I’ve even skipped a number while couting… or two.

We can easily let these little mistakes take over our psyche, but I think there’s a better way.

A-muse-ing

A-muse-ing

  “You inspire me to do these things” “Are you saying I’m a muse?” “I’m sure that’s not the first time you’ve been called that.” But it was. Who gets called a muse these days? OK, yeah, historically, the...
On being cool

On being cool

  I’m so tired of people explaining what their tattoo means. Don’t people just get skulls because they’re cool, anymore? – A. Turk We seem to have something backwards as a people.  We create an ideal around something… and then we do it. ...
I.dentity

I.dentity

  “You look like a real runner today.” What does that mean?  A real runner?  As I settled into the I haven’t been running much at all lately and yet I still consider myself a runner.  The sad truth is… I’m not “a runner”.  A...